“NOT Your Typical Gym”
We provide a superior full body workout in a fraction of the time.
We are the leading Functional Training Studio. Whether it is personal one-on-one training, semi-private team training or outdoor family boot camps; we have what you need!
HEART RATE TRAINING
Track your exact heart rate, calorie burn and energy out-put, in real time every workout!
By monitoring each members heart rate in real time, our health coaches know when and how to push our clients to burn the MAX amount of fat, while simultaneously building lean muscle mass.
Each member receives an email at the end of every workout with detailed statics that can be tracked.
Fat Burning Machine
It is impossible to have a Healthy lifestyle without focusing on your Nutrition First.
At The Studio Redlands we educated our clients on proper nutrition to reach your specific health and fitness goals. Every client receives a lifestyle plan, including caloric guidelines information, approved foods, shopping list and meal planning so that you can turn YOUR BODY into a Fat Burning Machine!
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your daily life activities. You use basic movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.